Holistic Yoga & Nutrition Retreat

Welcome to the third annual Toronto Island Holistic Yoga & Nutrition Retreat! This is the perfect getaway to relax, restore and focus on your mental and physical well-being.

This rejuvenating island escape includes:

• Yoga sessions to improve strength, flexibility and release stored tension
• Guided meditation and breathing techniques for inner calm
• Nutritionist-designed and chef prepared healthy food & beverages
• Nutrional highlights of the meals and free recipes
• Peaceful environment surrounded by nature

Spend your day practicing yoga, pranayama and meditation in a beautiful outdoor setting. Heal from within with nourishing meals designed to restore your energy levels, reduce inflammation, and stabilize hormones. With yoga, nutrition and nature combined, this holistic retreat will leave you feeling balanced and renewed.

Treat yourself to a day of mind-body connection that will have you feeling refreshed and grounded. Looking forward to seeing you there :)

Retreat Facilitator

Sierra Day is a Culinary Nutritionist and seasoned yogini with 16 years of experience. Trained in India, the Canary Islands, and Canada she is a certified yoga instructor in Hatha, Vinyasa, Aerial Yoga and Yoga Nidra as well as a certified mat Pilates instructor (PMI).

Sierra has over 17 years of experience in the culinary industry, working at a variety of roles at numerous restaurants, and most recently developed the menu for Impact Kitchen, a local health food chain.

Equipped with a Bachelor of Applied Science in Nutrition and Food and a Certificate in Culinary Arts, she runs Toronto Island Oasis, an open-air holistic yoga centre offering enriching classes, retreats, rentals and catering to the local community.

Info: Short guided walk to Toronto Island Oasis from Wards Island ferry dock. Guests will be welcomed with a selection of light foods and beverages.

Info: Guests will gather in a welcoming circle to connect and set intentions for the day. From there we will transition into a guided meditation and pranayama to ready the mind and body for movement.

Info: An energizing vinyasa, focusing on connecting movement to breath, awakening the body and clearing any stagnant energy to find harmony and balance, grace and fluidity.

Info: Enjoy a nutrition focused, anti-inflammatory meal crafted with locally sourced ingredients, while receiving health highlights and socializing with like-minded individuals under a canopy of trees.

Info: Opportunity to explore the island or relax after lunch.

Info: A slower flow focusing on restoring and balancing energies by opening, stretching and relaxing the body.

Info: Yoga Nidra, or yogic sleep, is a guided meditation that allows for a deep relaxation by entering a state between sleep and consciousness. It has a profound effect on calming the parasympathetic nervous system, allowing the mind and body to find ease and rejuvenation.

Info: A space to reflect, integrate, and celebrate the transformation we’ve experienced. Surrounded by the energy of our shared journey, we take a moment to express gratitude, share insights, and honour the connections we’ve made.

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Host or Publisher Toronto Island Oasis