Yogaself with Ana at High Park
About this Event
YIN YOGA IS FOR YOU:
This Friday July 24th and Sunday July 26th, we will practice YIN YOGA.
If you are looking to cultivate stillness and slowness, YIN YOGA is the practice for you.
Come to High Park, near the Nature Centre, connect to the nature and the magical power of stillness and slowness.
Yin Movement is still, in Yin we don't look for alignment, alignment means whatever your body is capable of in the pose.
We hold the poses for at least 3 minutes, sometimes more than 3 minutes, we don't look for intensity, we come to the edge and we allow time to the work. Holding the stretches for longer stimulates the tissues and works on the joints.
We tolerate discomfort but not pain.
We want the breath to be quiet and soft during the practice
You will find PEACE, you will come back home, you will get a greater understanding of yourself, your purpose and a greater universal connection.
YIN is meditative and creates the space in your mind and body to really sit with yourself. The resting and deep relaxation of the muscles in YIN helps develop a healthier movement and a more connected body.
YIN is magic, the magic of stillness and slowness.
Come and practice with Yogaself at High Park!!! Send me a text message confirming your assistence. Sometimes just showing up for yourself is enough!!
Contact: 647-783-3980 (Whatsapp, text and phone)
Where is it happening?
Event Location & Nearby Stays:
