Welcoming the Darkness - Yoga, Sauna & Breathwork Day Retreat
About this Event
Welcoming the Darkness - Yoga, Sauna & Breathwork Day Retreat
Date & Time: October 11, 2026 at 10:00 AM
Venue: wildspace - sussex downs
As the leaves fall and days shorten, join us in the wild Southdowns to celebrate the changing seasons. This retreat invites you to slow down, rest, recover, and reflect while cultivating new intentions for the colder months. We honor KĀLĪ, the divine Goddess of time, change, and destruction, guiding us through deep rest and releasing what no longer serves us.
Begin with a dynamic open-level yoga class to ignite agni (fire), moving stagnant energy to create space for grounding and releasing. Then, explore Conscious Connected Breathwork, using circular breath rhythms to deepen presence and self-connection—no experience needed, just curiosity.
Finally, indulge in healing sauna and cold plunges nestled under the trees, sharing stories, fire, and sweat to warm your bones and soul.
Agenda
🕑: 10:00 AM
Arrival
Yoga held By Ophelia
Yoga held by Ophelia
Breathwork Journey
🕑: 11:30 AM - 01:00 PM
Conscious Connected Breathwork Journey held by Chloe
Lunch Break
🕑: 02:00 AM - 02:30 PM
Lunch
Integration and Closing
🕑: 03:30 PM - 04:00 PM
Integration and Closing Circle
Info: As the day draws to a close, we will spend time in a circle to share and reflect on any insights or experiences from the day and integrate our intentions for the coming months
We look forward to sharing this day with you!
Departure
🕑: 04:00 PM - 04:00 PM
Departing
Sauna Time
🕑: 02:00 PM - 03:30 PM
Sauna and Ice Bath
Where is it happening?
Event Location & Nearby Stays:
GBP 92.80 to GBP 163.22
