Weight Management: Build and Maintaing Healthy Habits

Healthy Living: My Best Self – Weight Management Series
Session 4: Healthy Habits
Location: Health Education Center 1725 Western Avenue San Bernardino, CA 92411

This final session in our 4-part series brings it all together. In Session 4, participants will learn how to build and maintain healthy habits that support lasting lifestyle changes. We will cover goal setting, stress management techniques, staying physically active, and creating a realistic, balanced routine.

Whether you are new to healthy living or continuing your journey, this class offers tools and encouragement to help you stay on track.

What You Will Learn:

• How to set realistic health goals
• Stress management strategies
• Ways to stay physically active
• Daily habits that support weight management and overall wellness

Free to attend.
Questions? Call 909-806-1816

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Host or Publisher Health Education Center