Weekend Yoga Flow

Bring your mat to stretch & relax your body and mind at Trinity Bellwoods park (between the tennis courts & hockey rink).

This is our fourth month of outdoor yoga sessions this year. So, we will keep the pace going, working on our strength and posture.

All levels of yogis (incl. kids and pets) welcome, from beginner to long-time practitioner!

FREE session, donations welcome!

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My aim is to ensure that everyone gets something out of the session, whether that it is work on recovery, lung capacity, a specific posture you've been trying to master, or even just being outdoors and meeting people!
I believe this is achieved through team work:

• If you're dealing with any condition or injury, etc. that might have an impact on how you feel in your body, please let me know before the session so I can give you suitable variations.
• Please be mindful and respectful of others around you.
• You are welcome to join mid-session and take breaks as and when you need to, even resting the entire session if that is what you need in the moment.
• Let's leave the park as clean as we found it. If you bring any disposable items, please dispose of them carefully.
• If you have any questions or comments about what we practiced, how you felt, I'm happy to answer/listen :-)

Host or Publisher A certified yoga instructor passionate about making yoga accessible