Weekend Warrior 3.0

Join forces with Taylor from Siren Fitness Studio and Mandy from Salty Dog Yoga for a powerhouse morning that blends strength, cardio, and recovery. We’ll kick off at 8:30AM at Siren (1003 Bennet Ln, Carolina Beach, NC 28428) with a 30‑minute strength training circuit to fire up your muscles, then head out for a brisk 30‑minute walk to boost endurance and connection. The journey ends at Salty Dog for a 30‑minute Yin deep stretch, melting tension and restoring balance.
This collaborative class celebrates community, movement, and mindful recovery. The perfect way to start your weekend.
$25 drop-in
Meet at Siren Fitness Studio (1003 Bennet Ln, Carolina Beach, NC 28428)