WEEKEND RE-SET - Meditation & Sound Healing session

WEEKEND RE-SET - Meditation & Sound Healing session

Join Jessica for a Saturday afternoon weekly re-set, including a deeply relaxing meditation practice and a sound healing session at the beautiful Self-Retreat Studio in Camden, London.

Jessica will lead you through a meditation practice followed by a sound healing experience using 'nada yoga’, the yoga of sound, and a variety of instruments (including Himalayan and Crystal Bowls, Gongs, Percussion, Drum and Voice) to create a sonic, meditative journey which promotes wellness and deep relaxation.

Details

• This Meditation and Soundbath experience is suitable for all levels: Whether you are new to either meditation or sound healing or have prior experience - this session is open to everyone.
• Yoga mats, blankets, and eye covers are provided: We will provide all the necessary props to ensure your comfort during the session. We will also have water available but you may wish to bring your own.
• Wear something you feel comfortable in for both meditation and lying down for a soundbath. You may want to bring some layers to keep warm.
• Bring an open mind and a positive attitude as we experience deep relaxation.
• Please arrive at least 10 minutes before the start time to ensure a smooth session. The door will be closed 5 minutes after the event start time.
• Sound bath and sound healing sessions are not suitable for individuals with metal in their body, sensitivity to sounds, in the first trimester of pregnancy, have severe mental health conditions, or epilepsy. By attending the event, you acknowledge and accept any potential health risks.
• Pre-Session recommendations: For an optimal experience, try to avoid consuming coffee or heavy meals 1-2 hours before the session.

Other ways to contact us:

• IG: @satori_retreats_and_events
• Website: https://www.satori-retreats.org/
• To contact Jessica or view her practice: https://www.jessicarowley.org/

Host or Publisher Jessica Rowley