Weekday Meditation, Rochester, MN | Reflect, Prepare, Rejuvenate | Online

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.

• Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
• Tuesday: Chakra Balancing (may involve Mantra Chanting)
• Wednesday: Yoga Nidra Meditation
• Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
• Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.

• Deep relaxation and stress relief.
• Guided meditations for clarity and focus.
• Tibetan sound healing for vibrational harmony.
• Some sessions may include breathwork techniques for enhanced well-being.

• Comfortable clothing.
• A quiet and cozy space.
• Optional: Headphones for an immersive experience.

Before the Session:

• Do create a tranquil environment.
• Do inform household members about your session.
• Don't engage in heavy meals immediately before.

After the Session:

• Do take a few moments for silent reflection.
• Do hydrate and nourish your body.
• Don't rush into demanding activities.

• We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
• Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
• If there is anything we can do to be more helpful, do not hesitate to reach out to us.

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.

1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."

Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.

Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.

In case of any questions, concerns or feedback, please write to us ar [email protected]

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