Breathwork - Weekly Free Class • Rochester

Schedule

Wed, 09 Apr, 2025 at 12:00 pm to Wed, 22 Oct, 2025 at 12:30 pm

UTC-05:00

Location

Soul Dimension | Rochester, MN

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Rochester, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Rochester

Estate Planning and Probate
Tue, 30 Sep at 03:00 pm Estate Planning and Probate

Elder Network

The Village Farmers Market at The History Center
Tue, 30 Sep at 04:00 pm The Village Farmers Market at The History Center

History Center of Olmsted County

KIDS MUSIC
Diamond Jubilee 60th Anniversary Celebration
Tue, 30 Sep at 04:00 pm Diamond Jubilee 60th Anniversary Celebration

Hilton Rochester Mayo Clinic Area (Rochester, MN)

NONPROFIT
Star Wars Unlimited Tuesdays at Gamez & More
Tue, 30 Sep at 04:00 pm Star Wars Unlimited Tuesdays at Gamez & More

511 Northern Hills Dr NE, Rochester, MN, United States, Minnesota 55906

Come Celebrate 5 Years in Business!
Tue, 30 Sep at 04:30 pm Come Celebrate 5 Years in Business!

Little Thistle Brewing

Silent Book Club
Tue, 30 Sep at 04:30 pm Silent Book Club

20 3rd St SW, Rochester, MN

Art Social at Forager Brewery
Tue, 30 Sep at 05:00 pm Art Social at Forager Brewery

Forager Brewery

ART
North Star Talk - Rochester
Tue, 30 Sep at 05:00 pm North Star Talk - Rochester

Five West Kitchen + Bar

Pranayama Breathing Free Class \u2022 Rochester
Wed, 08 Mar at 12:00 pm Pranayama Breathing Free Class • Rochester

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Weekday Meditation, Rochester, MN | Reflect, Prepare, Rejuvenate | Online
Tue, 11 Jun at 08:40 pm Weekday Meditation, Rochester, MN | Reflect, Prepare, Rejuvenate | Online

Rochester

HEALTH-WELLNESS MEDITATION
DJ Trivia - Thursday @ The Workshop Food Hall
Thu, 03 Oct at 07:00 pm DJ Trivia - Thursday @ The Workshop Food Hall

The Workshop Food Hall & Bar

WORKSHOPS
DJ Trivia - Sunday @ The Workshop Food Hall
Sun, 06 Oct at 05:00 pm DJ Trivia - Sunday @ The Workshop Food Hall

The Workshop Food Hall & Bar

WORKSHOPS
DJ Bingo - Wednesday @ The Workshop Food Hall
Wed, 09 Oct at 07:00 pm DJ Bingo - Wednesday @ The Workshop Food Hall

The Workshop Food Hall & Bar

BINGO WORKSHOPS
After the Diagnosis
Fri, 21 Mar at 12:30 pm After the Diagnosis

3033 41st St NW

WORKSHOPS
Breathwork - Weekly Free Class \u2022 Rochester
Wed, 09 Apr at 12:00 pm Breathwork - Weekly Free Class • Rochester

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Saturday Night Yoga at the Co-op (Fall Series)
Sat, 06 Sep at 07:00 pm Saturday Night Yoga at the Co-op (Fall Series)

People's Food Co-op

HEALTH-WELLNESS WORKSHOPS
Toddler Tuesday and Toddler Phy Ed
Tue, 30 Sep at 08:00 am Toddler Tuesday and Toddler Phy Ed

3825 Superior Drive NW, Rochester, MN, United States, Minnesota 55901

KIDS WORKSHOPS
Healthy Hips
Tue, 30 Sep at 09:00 am Healthy Hips

125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

WORKSHOPS
Tue, 30 Sep at 11:00 am Olmsted Medical Center Presents: Overview of Normal Sleep and Common Sleep Issues

125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

North Star Talk - Rochester
Tue, 30 Sep at 05:00 pm North Star Talk - Rochester

Five West Kitchen + Bar

What's Happening Next in Rochester?

Discover Rochester Events