Weekday Meditation, Oshkosh, WI | Reflect, Prepare, Rejuvenate | Online

Schedule

Thu, 06 Jun, 2024 at 08:40 pm to Tue, 28 Oct, 2025 at 09:10 pm

UTC-05:00

Location

Oshkosh | Oshkosh, WI

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about us at Coquihalla.com


Event Photos
Advertisement

Where is it happening?

Oshkosh, United States

Event Location & Nearby Stays:

Tickets

USD 4.99

Icon
Know what’s Happening Next — before everyone else does.
Coquihalla

Host or Publisher Coquihalla

Ask AI if this event suits you:

Discover More Events in Oshkosh

It's Elemental
Sat, 25 Oct at 03:00 pm It's Elemental

Sacred Heart Catholic Church

CONCERTS MUSIC
Spooky Skate (FREE) Community Night
Sat, 25 Oct at 05:00 pm Spooky Skate (FREE) Community Night

Oshkosh YMCA

HALLOWEEN SPORTS
Halloween Party
Sat, 25 Oct at 05:00 pm Halloween Party

1303 Harrison St. , Oshkosh, WI, United States, Wisconsin 54901

HALLOWEEN HALLOWEEN-PARTIES
Pints of the Past
Sat, 25 Oct at 06:00 pm Pints of the Past

Winnebago County Historical Society

Fabulous Rhythm & Blues Review
Sat, 25 Oct at 07:00 pm Fabulous Rhythm & Blues Review

204 Washington Ave, Oshkosh, WI, United States, Wisconsin 54901

The Masked Murderer: A Halloween-Themed Murder-Mystery Dinner Theatre
Sat, 25 Oct at 07:00 pm The Masked Murderer: A Halloween-Themed Murder-Mystery Dinner Theatre

Oshkosh Arena

HALLOWEEN ART
Hotel Transylvania, Free thanks to the Midtown Neighborhood assocation!
Sat, 25 Oct at 07:00 pm Hotel Transylvania, Free thanks to the Midtown Neighborhood assocation!

Time Community Theater

COMEDY ENTERTAINMENT
Hotel Transylvania - FREE at the Time
Sat, 25 Oct at 07:00 pm Hotel Transylvania - FREE at the Time

Time Community Theater

ENTERTAINMENT PARTIES
Weekday Meditation, Oshkosh, WI | Reflect, Prepare, Rejuvenate | Online
Thu, 06 Jun at 08:40 pm Weekday Meditation, Oshkosh, WI | Reflect, Prepare, Rejuvenate | Online

Oshkosh

HEALTH-WELLNESS MEDITATION
Reiki I Certification
Sat, 25 Oct at 10:00 am Reiki I Certification

1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901

HEALTH-WELLNESS MEDITATION
Yoga + Art for Mind, Body & Spirit
Sat, 25 Oct at 11:00 am Yoga + Art for Mind, Body & Spirit

Studiom_333

HEALTH-WELLNESS ART
Reiki for Self Care
Sat, 01 Nov at 10:30 am Reiki for Self Care

1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901

HEALTH-WELLNESS WORKSHOPS
Maha Shakti Yoga Jam with Ryan Hader!
Fri, 07 Nov at 06:00 pm Maha Shakti Yoga Jam with Ryan Hader!

1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901

HEALTH-WELLNESS MEDITATION
Gayatri Mantra
Sat, 08 Nov at 10:00 am Gayatri Mantra

Studiom_333

HEALTH-WELLNESS MEDITATION
Reiki II Certification
Sun, 09 Nov at 09:00 am Reiki II Certification

1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901

HEALTH-WELLNESS WORKSHOPS
Candlelight Relaxation & Meditation
Wed, 12 Nov at 06:00 pm Candlelight Relaxation & Meditation

Studiom_333

MEDITATION HEALTH-WELLNESS
"Sounds of Himalaya"- A Meditative Sound Experience
Sat, 22 Nov at 06:00 pm "Sounds of Himalaya"- A Meditative Sound Experience

1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901

HEALTH-WELLNESS MEDITATION
Restorative Yoga + Native American Flute Meditation
Sun, 23 Nov at 06:00 pm Restorative Yoga + Native American Flute Meditation

Studiom_333

HEALTH-WELLNESS MEDITATION
Restorative Yoga & Gong Meditation
Fri, 05 Dec at 06:00 pm Restorative Yoga & Gong Meditation

Embody Yoga & Pilates, LLC

HEALTH-WELLNESS MEDITATION

What's Happening Next in Oshkosh?

Discover Oshkosh Events