Wednesday Morning Slow Flow Vinyasa with Jennifer

Having a morning practice can invite us to take a positive and peaceful approach to our day. Each class is unique, featuring a calming centering with breathwork and a closing relaxation to help you enter the world with a better mood in a slow flow vinyasa flow style, which is good for strengthening, boosting your mood, and gaining mobility.
Classes are all-level. We get up and down off the floor a lot, so students need to have healthy knees and backs to get the most enjoyment out of this class.