Wednesday Morning Mindful Reset: Restore • Rebalance • Reconnect
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🌙 Wednesday Morning Mindful Reset
Restore • Rebalance • Reconnect
Wednesdays | 10:00 AM - 10:45 AM
Blue Moon Apothecary & Wellness Center
Includes a complimentary cup of seasonal tea following class
Take a gentle pause in the middle of your week and give yourself permission to slow down.
Mindful Reset is a nurturing 45-minute experience designed to calm the nervous system, release tension, and cultivate inner balance through a blend of guided meditation, restorative yoga postures, breath awareness, and subtle energy work.
This class is ideal for all experience levels and is especially supportive for those seeking stress relief, emotional grounding, relaxation, and a moment of quiet reflection amid a busy week.
Class Includes:
✨ Guided Meditation
✨ Gentle Breathwork & Mindfulness Practices
✨ Restorative Yoga Poses with Props
✨ Energy Balancing & Relaxation Techniques
✨ Deep Rest & Nervous System Support
✨ Seasonal Herbal Tea & Community Connection After Class
Leave feeling grounded, refreshed, and reconnected to yourself as you move into the rest of your week with greater ease and clarity.
No yoga experience necessary.
Please wear comfortable clothing and bring anything that helps you relax. Props are available for use.
Investment:
$15 per person
Perfect For:
• Stress reduction
• Emotional balance
• Self-care and relaxation
• Energy renewal
• Improving mindfulness practices
• Creating a peaceful midweek wellness ritual
Begin your Wednesday with intention, stillness, and a warm cup of tea. 🍂☕🌙
Space is limited. Advance registration recommended.
Restore • Rebalance • Reconnect
Wednesdays | 10:00 AM - 10:45 AM
Blue Moon Apothecary & Wellness Center
Includes a complimentary cup of seasonal tea following class
Take a gentle pause in the middle of your week and give yourself permission to slow down.
Mindful Reset is a nurturing 45-minute experience designed to calm the nervous system, release tension, and cultivate inner balance through a blend of guided meditation, restorative yoga postures, breath awareness, and subtle energy work.
This class is ideal for all experience levels and is especially supportive for those seeking stress relief, emotional grounding, relaxation, and a moment of quiet reflection amid a busy week.
Class Includes:
✨ Guided Meditation
✨ Gentle Breathwork & Mindfulness Practices
✨ Restorative Yoga Poses with Props
✨ Energy Balancing & Relaxation Techniques
✨ Deep Rest & Nervous System Support
✨ Seasonal Herbal Tea & Community Connection After Class
Leave feeling grounded, refreshed, and reconnected to yourself as you move into the rest of your week with greater ease and clarity.
No yoga experience necessary.
Please wear comfortable clothing and bring anything that helps you relax. Props are available for use.
Investment:
$15 per person
Perfect For:
• Stress reduction
• Emotional balance
• Self-care and relaxation
• Energy renewal
• Improving mindfulness practices
• Creating a peaceful midweek wellness ritual
Begin your Wednesday with intention, stillness, and a warm cup of tea. 🍂☕🌙
Space is limited. Advance registration recommended.
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Where is it happening?
105 1st Street, Liverpool, NY, United States, New York 13088
Event Location & Nearby Stays:
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Host or PublisherBlue Moon Apothecary & Wellness Center
