Water Strength – Aquatic Resistance Training

Build strength in a joint-friendly, supportive environment using the natural resistance of water. Water Strength is a multi-level aquatic class that focuses on improving muscular strength and endurance using water resistance and a variety of aquatic tools.
This class is designed to challenge muscles while remaining low-impact and easy on the joints.
Class Schedule
5:30 PM
• Mondays
• Wednesdays
9:00 AM
• Fridays
✅ What to expect
• Strength-focused exercises using water resistance
• Use of aquatic equipment (dumbbells, paddles, noodles, etc.)
• Multi-level format with options for different abilities
• Improved muscular endurance and functional strength
• Low-impact movement suitable for many fitness levels
👥 Who it’s for
• Individuals looking to build strength without high joint stress
• Those managing arthritis, joint pain, or mobility limitations
• Anyone wanting a challenging but joint-friendly workout
• All fitness levels — modifications provided
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool