AquaAlign
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AquaAlign is a gentle aquatic class focused on improving posture, balance, and core strength through controlled, mindful movement. This class blends Pilates- and yoga-inspired exercises with the supportive resistance of water to help participants move with better alignment and confidence.
Class Schedule
10:00 AM
• Wednesdays
✅ What to expect
• Posture and alignment-focused movements
• Balance and stability training
• Core-strengthening exercises using water resistance
• Pilates- and yoga-inspired techniques
👥 Who it’s for
• All fitness levels
• Individuals wanting to improve posture and balance
• Those seeking core strength without high impact
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
Class Schedule
10:00 AM
• Wednesdays
✅ What to expect
• Posture and alignment-focused movements
• Balance and stability training
• Core-strengthening exercises using water resistance
• Pilates- and yoga-inspired techniques
👥 Who it’s for
• All fitness levels
• Individuals wanting to improve posture and balance
• Those seeking core strength without high impact
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
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Where is it happening?
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602
Event Location & Nearby Stays:
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Host or PublisherCatawba Valley Medical Center's Fitness Plus
