Gentle Waves
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Gentle Waves is a low-impact, energetic aquatic class designed especially for beginners and those who prefer to move at a comfortable, relaxed pace. This class focuses on easy, approachable movements set to upbeat music in a welcoming and supportive pool environment.
The warm water helps support joints while encouraging confidence, mobility, and enjoyment of movement.
Class Schedule
12:00 PM
• Tuesdays
• Thursdays
✅ What to expect
• Simple, easy-to-follow water movements
• Upbeat music in a relaxed, social setting
• Gentle pacing with options to modify intensity
• A welcoming environment for all comfort levels
👥 Who it’s for
• Beginners or those new to aquatic exercise
• Individuals easing back into movement
• Anyone wanting a fun, low-pressure workout
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
The warm water helps support joints while encouraging confidence, mobility, and enjoyment of movement.
Class Schedule
12:00 PM
• Tuesdays
• Thursdays
✅ What to expect
• Simple, easy-to-follow water movements
• Upbeat music in a relaxed, social setting
• Gentle pacing with options to modify intensity
• A welcoming environment for all comfort levels
👥 Who it’s for
• Beginners or those new to aquatic exercise
• Individuals easing back into movement
• Anyone wanting a fun, low-pressure workout
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
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Where is it happening?
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602
Event Location & Nearby Stays:
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Host or PublisherCatawba Valley Medical Center's Fitness Plus
