Walking Meditation Group Meet Up

Walking Meditation Group Meet Up

Join us for a delightful practice of exploring the outdoors and bringing presence into the day with a morning walk and meditation. One of the most healing practices is walking in nature. Learn how to make walking a meditative practice in itself, and explore other simple guided meditations that help you reconnect with nature and a greater state of peace within yourself!

Meeting at the Parking Lot off S. Mason Rd.

Extra Details:

Bring a water bottle, a blanket or towel to sit on, and any sun block or bug repellant if you desire.

We will be walking outdoors for a distance of about 1-2+ miles in a mix of sunny and wooded areas at Queeny Park. We will all be walking a short distance together to practice the Walking Meditation Practice. We will then sit in meditation for a short time. Finally we will close our practice and attendees will have multiple trail options to extend their walks to their desired length! It's a choose your own adventure hike back to the parking lot!

Host or Publisher Brian Witten and Elemental-Movement