Walk with the Doc

Celebrate Active Aging Week with fresh air, movement, and conversation.

Join Wise & Well and Dr. Nishant Shah for a neighborhood walk designed to bring together physical activity, social connection, and the simple benefits of getting outside.

Walking is a low-impact cardiovascular activity that can support physical and mental health while creating an easy opportunity to connect with others. Participants should bring a water bottle and wear comfortable clothing and close-toed shoes.

During this program, participants will:

• Enjoy a welcoming neighborhood walk with fellow participants
• Build movement into your day through low-impact cardiovascular activity
• Connect with others while supporting physical and mental wellbeing

Free program. Registration required.