Sculpted (Pilates)

What kind of workout is this? : Part strengthening, part lengthening, part cardiovascular training. This class a blend of mat pilates and strength training designed for a total body snatching workout. (50mins)

What to expect? : Movements coordinated to upbeat tempos with or without the use of external weights.

The Goal? : Improvement in your core strength, flexiblilty and overall endurance. Lose inches not pounds!

Equipment needed: Yoga mat, sweat towel, and hydration. Set of 3-5lb dumbbells recommended. *No more than 8lbs.