Rooted Movement: Mat Pilates

Rooted Movement: Mat Pilates

Start your weekend grounded and energized with an intentional Mat Pilates class designed to reconnect you with your core — both physically and mentally.

This all-levels flow will focus on breath, alignment, and strength from the inside out — helping you build stability, improve posture, and move with purpose.

Surrounded by the calming energy of plants at Stem & Vine, this is your invitation to pause, move, and root yourself before the day begins.

🧘🏽‍♀️ BYO Mat | All Levels Welcome | Limited Spots Available

Let's get roooted, move, feel the burn, stretch it out & train with purpose.

*Every other Saturday*

Please arrive at least 5 minutes prior to the start of class to get set up in time.

Know what’s Happening Next — before everyone else does.

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