Rooted Movement: Mat Pilates

✨Rooted Movement: Mat Pilates

Start your weekend grounded and energized with an intentional Mat Pilates class.

✨This all-levels flow will focus on breath, alignment, and strength from the inside out; helping you build stability, improve posture, and move with purpose💗

🌿Surrounded by the calming energy of plants at Stem & Vine, this is your invitation to pause, move, and root yourself before the day begins.

🧘🏽‍♀️ Mats, Bands + Sliders provided for class | All Levels Welcome | Limited Spots Available

💗Let's get roooted, move, feel the burn, stretch it out & train with purpose.

🕰️Class is hosted one Saturday a month

*Please arrive at least 5 minutes prior to the start of class to get set up in time.

*Parking: There is street parking around the venue though availability may be affected by construction. There are several parking garages located nearby:

227 N LIBERTY ST

222 N CHARLES ST

210 ST PAUL ST

222 ST PAUL PL

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