Vocal Toning Meditation | For Wellbeing
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Monday's 7.45am - 8.45am
Yogabee Studios
72 St Hill Street, Whanganui
(Upstairs of the Brickhouse)
Koha/Donation, RSVP Yee Ley 022 366 2348
Or book online: https://www.yeeleylau.com/events.html
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Ideal for beginners and experienced students. A simple and powerful practice using your voice to create sustained sounds that support nervous system regulation, stress release, and deep rest.
When practiced in a group, the effects amplify creating a shared field of resonance, calm, and connection.
No experience required. Just bring your breath, your voice, and a willingness to tune in.
Whether you're seeking stress relief, a deeper connection with yourself, or a curious first step into sound work, this session offers a gentle and welcoming entry point.
Why try group vocal toning?
🌿Reduces anxiety, stress and tension
🌿Assists with nervous system regulation
🌿Deepens breath awareness
🌿Cultivates connection within and with others
🌿Nourishes the body and restores calm
🌿Improve brain health stimulating neuroplasticity and improving cognitive functions
🌿Enhanced Immune Function & Health
---------------------------
What's involved?
With a short and gentle warm up and instruction, we will tone together as a group with a chosen intention, then fall into the backdrop of stillness at the end.
🌿 Active participation
🌿 Instructional
🌿 No singing experience needed
🌿 Wear comfortable clothing
🌿 Stay hydrated
🌿 For open & curious explorers
More details
www.yeeleylau.com
#meditation #brainwavecoherence #coherence #wellbeing #soundmeditation #vocaltoning #mantra #vagusnerve #harmonics #overtones #whanganuicommunity
Yogabee Studios
72 St Hill Street, Whanganui
(Upstairs of the Brickhouse)
Koha/Donation, RSVP Yee Ley 022 366 2348
Or book online: https://www.yeeleylau.com/events.html
---------------------
Ideal for beginners and experienced students. A simple and powerful practice using your voice to create sustained sounds that support nervous system regulation, stress release, and deep rest.
When practiced in a group, the effects amplify creating a shared field of resonance, calm, and connection.
No experience required. Just bring your breath, your voice, and a willingness to tune in.
Whether you're seeking stress relief, a deeper connection with yourself, or a curious first step into sound work, this session offers a gentle and welcoming entry point.
Why try group vocal toning?
🌿Reduces anxiety, stress and tension
🌿Assists with nervous system regulation
🌿Deepens breath awareness
🌿Cultivates connection within and with others
🌿Nourishes the body and restores calm
🌿Improve brain health stimulating neuroplasticity and improving cognitive functions
🌿Enhanced Immune Function & Health
---------------------------
What's involved?
With a short and gentle warm up and instruction, we will tone together as a group with a chosen intention, then fall into the backdrop of stillness at the end.
🌿 Active participation
🌿 Instructional
🌿 No singing experience needed
🌿 Wear comfortable clothing
🌿 Stay hydrated
🌿 For open & curious explorers
More details
www.yeeleylau.com
#meditation #brainwavecoherence #coherence #wellbeing #soundmeditation #vocaltoning #mantra #vagusnerve #harmonics #overtones #whanganuicommunity
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Where is it happening?
Yogabee, 72 Saint. Hill Street,Wanganui, New Zealand
Event Location & Nearby Stays:
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