Vinyasa Yoga Flow + Meditation + Pranayam - 90 mins

Vinyasa is an energizing practice that synchronizes breath with continuous, flowing movement. Each pose transitions seamlessly to the next, creating a moving meditation that builds strength, flexibility, and balance. This class offers a dynamic sequence that warms the body, releases tension, and cultivates a sense of calm and focus through mindful breathing. Rooted in the principles of linking breath with motion, Vinyasa Flow is suitable for practitioners looking to energize their bodies and quiet their minds. Whether you’re seeking to deepen your practice or just flow with your breath, this class will leave you feeling centered and invigorated.

This is a weekly class.

Drop in $15

$100 monthly unlimited classes

Host or Publisher Breathing Room Yoga + Meditation Studio