Vinyasa Yoga

One for the early risers, the morning people and those who are ready to start their day in the best way!
This one hour Vinyasa class includes pranayama (breathwork), asana (physical postures) and meditation (mindfulness) with verbal guidance, encouragement and the use of props throughout. A beginner/intermediate vinyasa class, each week will have a different focus theme, driving the dynamic flow of asana with the breath. Verbal guidance, encouragement and use of props will be used, making this a perfect class for those new to yoga, or those that enjoy a low-impact class. While these classes are beginner/intermediate level and include the foundations of yoga, in-session adaptations to the flow also make it great for those who wish to challenge themselves further.
This Vinyasa flow class is a style of yoga that is practised by linking conscious breath with fluid movement. Several Yoga asanas are sequenced to flow together- a little bit like a dance - co-ordinating movement with breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This inclusive and nurturing class will cover both strength building and flexibility for a full range of body types and abilities and is designed to correct common misconceptions by educating on the true philosophy behind yoga practice.