Vinyasa Flow Yoga with Laura Hedges

Join us for a calming Vinyasa flow to ground your body, clear your mind, and leave you feeling lighter and more connected.
About this Event

Vinyasa Flow Yoga with Laura Hedges

Come join Laura Hedges for a rejuvenating Vinyasa Flow Yoga session at the beautiful Five Elements Medical Spa & Wellness Center in Deerfield Beach. Laura's dynamic flow classes are perfect for all levels, whether you're a seasoned yogi or just starting out. This event is a fantastic opportunity to unwind, stretch, and connect with your mind and body. Don't miss out on this chance to find your flow and leave feeling refreshed and energized!

Bio : Laura Hedges

Laura is a certified yoga teacher (RYT-200) with over 14 years of experience and a BFA in dance. She’s certified in vinyasa, yin, restorative, prenatal yoga, as well as breath work and sound healing. With a strong foundation in creative movement and holistic wellness, Laura blends breath, alignment, and flow to help others feel grounded, joyful, and connected. She also holds certifications in holistic health and aromatherapy and is passionate about guiding others toward a healthier, more vibrant life.