A Day of Mindfulness Practice
About this Event
A Day of Mindfulness Practice
Date & Time: July 26, 2026 at 10:00 AM (Eastern Daylight Time)
Location: The Yoga Center of Deerfield Beach, 811 SE 8th Avenue, Suite 207, Deerfield Bch, Fl. 33441
Slow down. Come home to yourself.
In the midst of our busy lives, it's easy to become disconnected from ourselves, caught in thinking, doing, and reacting. This day of practice is an invitation to pause, reconnect with your body, open your heart, and cultivate a more compassionate and wise relationship with life.
Whether your new to mindfulness or have an established meditation practice, you'll find a welcoming and supportive community where you can explore the transformative and joyful power of presence.
Throughout the day we will practice together through:
- Lightly guided mindfulness meditations
- Short talks related to mindfulness and compassion practices
- Seated, walking and eating meditation
- Loving Kindness practice
- Gentle mindful movement
- Sound healing
- Time for reflection, silence and community
Together we will explore what it means to come home to the body, not to change our experience, but to meet it with mindful awarness and compassion. As we learn to turn toward our lives with greater presence, we discover a steadiness and freedom that cannot be found by thinking alone.
No previous meditation experience is necessary. Everyone is welcome.
Investment
$135.00 (includes a healthy lunch)
Sangha members: $125.00
I look forward to practicing with you!
Cindy Ricardo, LMHC, Certified MIndfuless Teacher
Where is it happening?
Event Location & Nearby Stays:
USD 131.42 to USD 141.79
