Vinyasa- a workshop for movement with Marisa Crane
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Vinyasa- deriving from the Sanskrit words nyasa, “to place,” and vi, “in a special way”.
https://www.theyogastudiocarlisle.co.uk/event/vinyasa-a-workshop-for-movement-with-marisa-crane/
In this workshop you'll find the fluid movement of breath and body together as we move through a mindful, creative and beautifully sequenced vinyasa practice.
Move through traditional vinyasa and familiarise yourself with Surya Namaskar A and B (sun salutations), synchronising movement and breath.
Then move onto exploring challenging balance sequences, focusing on control and grace as you link postures together in a flowing routine.
Play with reserving sequences, then towards the end of the class, try your hand at putting together your own vinyasa sequence. This fun part will be guided and you can really get feel of grace in movement linked to breath!
Thought the workshop, flow from posture to posture, and meditate through movement, exploring creative links between asana, smoothly linking body and breath.
Finishing with a dreamy relaxation, leave feeling comfortable in your body after moving and lifted in your energy.
FREE for platinum members £10 gold members £20 drop in
https://www.theyogastudiocarlisle.co.uk/event/vinyasa-a-workshop-for-movement-with-marisa-crane/
In this workshop you'll find the fluid movement of breath and body together as we move through a mindful, creative and beautifully sequenced vinyasa practice.
Move through traditional vinyasa and familiarise yourself with Surya Namaskar A and B (sun salutations), synchronising movement and breath.
Then move onto exploring challenging balance sequences, focusing on control and grace as you link postures together in a flowing routine.
Play with reserving sequences, then towards the end of the class, try your hand at putting together your own vinyasa sequence. This fun part will be guided and you can really get feel of grace in movement linked to breath!
Thought the workshop, flow from posture to posture, and meditate through movement, exploring creative links between asana, smoothly linking body and breath.
Finishing with a dreamy relaxation, leave feeling comfortable in your body after moving and lifted in your energy.
FREE for platinum members £10 gold members £20 drop in
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Where is it happening?
Treasury Court, CA3 8RF Carlisle, United Kingdom, 23 Fisher Street, Carlisle, CA3 8RE, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherThe Yoga Studio Carlisle
