Vibrations of Renewal: A Hum and Sound Journey (May 9)

Your body already knows how to heal itself. It just needs the right conditions to remember.

This session begins with something deceptively simple: your own voice. Through guided humming and toning practices, we activate the vagus nerve: the longest nerve in your body and the direct pathway to your parasympathetic nervous system. The part of you that rests, digests, and repairs.

No singing experience required. No performance. Just sound, breath, and your own body doing what it was designed to do.

Once activated, we guide you into a deep sound bath using crystal and Tibetan bowls. Your nervous system, already primed and open, receives the vibration at a level most people have never experienced before. This is not a passive experience. This is your body being given exactly what it has been asking for.

Who this is for

Anyone living with chronic stress, anxiety, or tension they can't seem to shake. Anyone who has tried meditation and found it hard to drop in. Anyone curious about what their own voice is capable of. And anyone who simply needs a room where they can stop, breathe, and be held by sound.

What to expect

The session opens with education: a brief explanation of the vagus nerve, why it matters, and what humming does to activate it. Then we move into guided practice together. Nobody is alone in this. The room hums as one.

From there, we transition into the sound bath. You lie down. You close your eyes. The bowls take you the rest of the way.

What you will walk away with

A nervous system that has genuinely reset, not just rested. A tangible tool you can use anywhere, anytime, for free. And a felt sense of what it means to regulate your own body from the inside out.

We provide:

• Yoga mats
• Light Blankets
• Eye masks
• Light Refreshments

No experience necessary. Come as you are.

Facilitated by Kkomal — certified Sound Healing and Breathwork Facilitator, founder of Stillness Curated Retreats, Vancouver.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stillness Co