Veda Yoga Level 2 Heated Power Vinyasa Yoga Class at 12:30PM

Veda Flow 2 is an all levels vinyasa style class designed with the emphasis on breath. Vinyasa literally means “to place in a special way”. Placing movement with breath is where the art of this practice lies. As we begin to establish a deep connection between our body, mind and breath we are able to easily tune into the present moment. We leave all our mental distractions by the way side and tap into the frequency of grace.

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