Unwind WithYIN Yoga w/ Alix

Yin yoga offers mostly seated, supine, or low-to the ground long, gentle stretches and holds. This practice offers balance to other life activities by softening into a handful of poses or so, each held for upwards of five minutes as students are encouraged to rest steadily in balanced effort and ease.

Yin yoga manipulates, stretches and lengthens the body’s connective tissue with long slow holds. The superficial muscles relax the longer the pose is held, allowing more access to the ligaments and tendons surrounding the joints, as well as the fascia. Here, one can allow witnessing of the body, observation of the emotions and feel releases that go deeper than we could anticipate. Free the body, mind and soul and unwind withYIN, props provided, just bring yourself.

Tuesdays: 5:30-6:30PM

Drop-ins: $20, passes available