Self Care Stretching Class
SELF-CARE STRETCHING & CHAIR MASSAGE
Every Tuesday | 6:00 PM – 8:30 PM
Body Alchemy Wellness Studio
213 SW 4th Street, Grants Pass, OR 97526
Are you feeling stiff, tight, or sore?
Do you spend long hours sitting, standing, driving, or working on your feet?
Are stress and tension building up in your neck, shoulders, back, or hips?
Do you need a quiet space to slow down, decompress, stretch, and reconnect with yourself?
If so, this class is for you.
Join Victoria Sanchez, Licensed Massage Therapist, for an evening of guided stretching, relaxation, and practical self-care tools designed to help you feel better in your body.
Together we’ll explore simple techniques to:
• Release tension and stiffness
• Improve flexibility and mobility
• Reduce stress and physical discomfort
• Support better posture and body awareness
• Create a sustainable self-care routine you can use at home
This is not a workout class. It’s a supportive space to unwind, move gently, ask questions, and learn how to care for your body between massage appointments.
Whether you’re recovering from a busy work week, managing chronic tension, or simply looking for a peaceful way to care for yourself, you’re welcome here.
Sliding Scale: $15–$30 per person
Tea Bar Open During Class
Enjoy:
• Chai Latte
• Matcha
• Mushroom Coffee
• Mushroom Hot Chocolate
• Kava Latte
• Kava Shots
• House Herbal Tea Blends
• Ceremonial Cacao
Bring a yoga mat if you have one. Chairs and modifications will be available for all mobility levels.
Come as you are.
Leave feeling more relaxed, connected, and supported.
RSVP encouraged. Space is limited.
Every Tuesday | 6:00 PM – 8:30 PM
Body Alchemy Wellness Studio
213 SW 4th Street, Grants Pass, OR 97526
Are you feeling stiff, tight, or sore?
Do you spend long hours sitting, standing, driving, or working on your feet?
Are stress and tension building up in your neck, shoulders, back, or hips?
Do you need a quiet space to slow down, decompress, stretch, and reconnect with yourself?
If so, this class is for you.
Join Victoria Sanchez, Licensed Massage Therapist, for an evening of guided stretching, relaxation, and practical self-care tools designed to help you feel better in your body.
Together we’ll explore simple techniques to:
• Release tension and stiffness
• Improve flexibility and mobility
• Reduce stress and physical discomfort
• Support better posture and body awareness
• Create a sustainable self-care routine you can use at home
This is not a workout class. It’s a supportive space to unwind, move gently, ask questions, and learn how to care for your body between massage appointments.
Whether you’re recovering from a busy work week, managing chronic tension, or simply looking for a peaceful way to care for yourself, you’re welcome here.
Sliding Scale: $15–$30 per person
Tea Bar Open During Class
Enjoy:
• Chai Latte
• Matcha
• Mushroom Coffee
• Mushroom Hot Chocolate
• Kava Latte
• Kava Shots
• House Herbal Tea Blends
• Ceremonial Cacao
Bring a yoga mat if you have one. Chairs and modifications will be available for all mobility levels.
Come as you are.
Leave feeling more relaxed, connected, and supported.
RSVP encouraged. Space is limited.
Where is it happening?
213 SW 4th Street, Grants Pass, OR, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherBody Alchemy Wellness Studio
