Menopause & Longevity Workshop

Join us in person for a fun workshop on menopause tips and boosting your longevity!

Menopause & Longevity Workshop Featuring Dr. Cohen & Fitness/Nutrition Coach Meagan Ward
Join us for an educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.
What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.
Join the Conversation
Bring all your questions, a notebook, and a friend or family member who should hear this information, too!