Understanding how Yoga and Ayurveda work together

If you've been studying yoga for some time and are feeling like there is a missing piece in your practice, then this workshop might just be for you.

Imagine if you have a personal trainer at a gym, most likely you might start to encounter conversations around Nutrition.

This is the way I see the relationship between yoga and ayurveda.

It's that missing piece that will unlock a whole other level into your practice and your conscious. Really stepping deep into self realisation and your relationship with how you nourish your physical practice.

Ayurveda isn't something you just dip your toes in, it's commitment. It's effort and it's discipline. Just like that of yoga. So when you choose to lean into the ayurvedic practices you will suddenly realise just how you cannot live without them anymore.

It just makes sense.

Ayurveda links philosophy with modality and modern science. It suits the modern person.

Open for the curious.

Small manual provided for learning materials.

Yoga mats, boulsters, cushions all provided.

Please bring a note pad and a pen/pencil.

Looking forward to serving,

Krissi

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Host or Publisher Chrissy Cook