Understanding Asana with Saj Yoga

Name: Understanding Asana with Saj Yoga
Start: 2024-09-21T09:00:00-05:00
End: 2024-09-22T15:30:00-05:00
Location: 2758 Wyoming Street, 1st Floor , St. Louis, MO, United States, Missouri 63118

Schedule

Sat Sep 21 2024 at 09:00 am to Sun Sep 22 2024 at 03:30 pm

UTC-05:00

Location

2758 Wyoming Street, 1st Floor , St. Louis, MO, United States, Missouri 63118 | St. Louis, MO

Join Christina and Casey of Saj School of Yoga for a 4-part Masterclass series. This series is designed for yoga students and teachers who want to deepen their understanding of postural yoga, proprioception, and body awareness.
Each masterclass we will be broken down into different families of postures to help create stronger understanding of your ranges and movement patterns.
In addition to asana & pranayama, each session will include a brief discussion to support the physical class and deepen one’s understanding of the principles through anatomy and biomechanics .
This experience is great for beginners and yoga teachers alike. Teachers registered with yoga alliance are eligible for up to 10 CE credits.
Dates:
September 21st – 22nd, 2024
September 21st
Spinal Segmentation: How to move and support your spine
9:00 am – 11:30 am
September 21st
Shoulder Rotation: Building stronger ranges & understanding scapular function
1:00 pm – 3:30 pm
September 22nd
Hip Mobility: understanding your active and passive range
9:00 am – 11:30 am
September 22nd
Elevated: Inversions & Arm Balances
1:00 pm – 3:30 pm
Investment:
Early Bird pricing (until 8/15):
Single Workshop – $40 | Full Series: $150
Regular Price
Single $65 | Full $245
Registration is non-refundable/non-transferable