Understanding and Managing Anxiety Workshop

Schedule

Sat Nov 30 2024 at 10:00 am to 12:30 pm

UTC+13:00

Location

Cherish: 52 Bealey Ave, Christchurch | Christchurch, CA

Advertisement
Anxiety is more than just a feeling of unease; it’s a condition that impacts various aspects of life. It often manifests as persistent worry, fear, or nervousness that can interfere with daily activities and relationships.
Those struggling with anxiety may find themselves avoiding certain situations, experiencing difficulties with concentration, and facing physical symptoms like headaches or muscle tension. It can affect work performance, hinder social interactions, and even lead to a sense of isolation. Understanding and managing anxiety is crucial for reclaiming a sense of control and well-being, allowing individuals to lead more fulfilling and balanced lives.
This workshop has been designed to give you a deeper awareness around what anxiety is and help you navigate and manage anxiety effectively. It's ideal for anyone who wants to gain a deeper understanding of what's going on beneath the surface and find effective ways to manage it.
Whether you’re looking to better understand your own anxiety or support others, this session will equip you with deeper knowledge and practical tools you can start using straight away.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥:
* Explore the nature of anxiety, its causes, and its impact on daily life
* Learn evidence-based strategies for managing anxiety, including mindfulness techniques, lifestyle medicine and cognitive-behavioral approaches
* Discover practical tools to apply in real-life situations
Date: 30th November 2024�
Time: 10am-12.30pm
Investment: $75
Spaces are limited to ensure an intimate experience. Feel free to reach out with any questions.
Book via the ticket link above or here: https://tidycal.com/natashagodetz/managing-anxiety
Advertisement

Where is it happening?

Cherish: 52 Bealey Ave, Christchurch, New Zealand

Event Location & Nearby Stays:

Natasha Godetz - Holistic Health

Host or Publisher Natasha Godetz - Holistic Health

It's more fun with friends. Share with friends

Discover More Events in Christchurch

Dave's Race: GC Summer Series DH3
Sat Nov 30 2024 at 09:00 am Dave's Race: GC Summer Series DH3

Victoria Park/Port Hills

SPORTS TRIPS-ADVENTURES
Psychological First Aid
Sat Nov 30 2024 at 09:00 am Psychological First Aid

New Zealand Red Cross, Christchurch Service Centre

WORKSHOPS NONPROFIT
Christmas Market
Sat Nov 30 2024 at 09:30 am Christmas Market

131 Wairakei road, Christchurch, New Zealand

CHRISTMAS CHRISTMAS-MARKETS-AND-FAIRS
Sensory screening - Moana 2
Sat Nov 30 2024 at 09:30 am Sensory screening - Moana 2

Westfield Riccarton Rotherham St, Riccarton, Christchurch, New Zealand

ENTERTAINMENT ART
In Service to Tenderness ~ A Terra Soma exploration
Sat Nov 30 2024 at 10:15 am In Service to Tenderness ~ A Terra Soma exploration

Grassroots Yoga & Health

HEALTH-WELLNESS WORKSHOPS
Clothing Drive by Multiples Canterbury
Sat Nov 30 2024 at 10:30 am Clothing Drive by Multiples Canterbury

Orauwhata - Bishopdale Library and Community Centre

NONPROFIT
Curated Walk: Sat 30 Nov
Sat Nov 30 2024 at 10:30 am Curated Walk: Sat 30 Nov

Hotel Montreal

ART
Super Five Saturday Cruise
Sat Nov 30 2024 at 11:30 am Super Five Saturday Cruise

Bishopdale Mall

Virtual Speaking Masterclass Christchurch
Wed Jan 10 2024 at 06:00 am Virtual Speaking Masterclass Christchurch

Christchurch

WORKSHOPS VIRTUAL
Professional Skills 3 Days Bootcamp in Christchurch
Wed Jan 10 2024 at 09:00 am Professional Skills 3 Days Bootcamp in Christchurch

For venue details reach us at [email protected]

WORKSHOPS BUSINESS
Leadership Skills - Lead, Motivate & Inspire Training in Christchurch
Thu Jan 11 2024 at 09:00 am Leadership Skills - Lead, Motivate & Inspire Training in Christchurch

For venue details reach us at [email protected]

WORKSHOPS VIRTUAL
Public Speaking Masterclass Christchurch
Thu Jan 25 2024 at 07:00 am Public Speaking Masterclass Christchurch

Christchurch

NONPROFIT PUBLIC-SPEAKING
Advanced Leadership Skills - 2 Day Workshops (Christchurch)
Thu Feb 01 2024 at 09:00 am Advanced Leadership Skills - 2 Day Workshops (Christchurch)

Christchurch

WORKSHOPS
The New Manager Workshop (Christchurch)
Thu Feb 08 2024 at 09:00 am The New Manager Workshop (Christchurch)

Christchurch

WORKSHOPS
The Developing Leader Workshop - 2 Day Event (Christchurch)
Mon Feb 12 2024 at 09:00 am The Developing Leader Workshop - 2 Day Event (Christchurch)

Christchurch

WORKSHOPS
Influence and Persuasion Skills - 1 Day Workshop (Christchurch)
Thu Feb 15 2024 at 09:00 am Influence and Persuasion Skills - 1 Day Workshop (Christchurch)

Christchurch

WORKSHOPS
Pou Kohikohinga M\u0101ori sessions: Session 2 - Ng\u0101 Pounamu M\u0101ori
Thu Mar 21 2024 at 09:30 am Pou Kohikohinga Māori sessions: Session 2 - Ngā Pounamu Māori

Spark Place, Tūranga

WORKSHOPS
Canterbury Winery Heli Lunch
Thu Jul 04 2024 Canterbury Winery Heli Lunch

73 Grays Road

FOOD-DRINKS TRIPS-ADVENTURES
Intro to Sport Lead Climbing 23 and 24 Nov 2024.
Sat Nov 23 2024 at 08:00 am Intro to Sport Lead Climbing 23 and 24 Nov 2024.

Canterbury Westland Section, New Zealand Alpine Club, Christchurch, New Zealand 8011

TRIPS-ADVENTURES SPORTS
Womens Intro to Trad Climbing 23 & 24 Nov & 8 Dec 2024
Sat Nov 23 2024 at 08:00 am Womens Intro to Trad Climbing 23 & 24 Nov & 8 Dec 2024

Canterbury Westland Section, New Zealand Alpine Club, Christchurch, New Zealand 8011

WORKSHOPS TRIPS-ADVENTURES

What's Happening Next in Christchurch?

Discover Christchurch Events