Unburdened: A Sound Bath & Parts Work Retreat for Caregivers

You spend your days holding space for others. This retreat is a space to be held.

Unburdened is a one-of-a-kind sound bath and parts work experience created especially for healers, therapists, nurses, teachers, and caregivers

of all kinds—those who give deeply, often at the expense of their own nervous systems. This immersive retreat invites you to slow down, soften, and reconnect with yourself through community, gentle education, creative exploration, and deep rest.

Together, we will explore the idea that we all have parts—protective aspects of ourselves that developed to help us survive, care for others,

achieve, and keep going. While these parts serve important roles, they can become overworked, burdened, and exhausted—especially in caregiving

professions. During this retreat, you’ll be guided to gently turn inward with curiosity and compassion, learning to understand your internal system rather than pushing it harder.

 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:

- Community connection with others who understand the weight and beauty of caregiving

- Gentle education on parts and the protective system, offered in accessible, non-clinical language

- Creative parts mapping exercises to help you visually explore your inner world

- A beautifully designed workbook and journal to support reflection during the retreat and continued integration afterward

- A tea ceremony, creating a sacred pause to arrive, ground, and open the space together

- A one-of-a-kind immersive sound bath designed to support nervous system regulation, rest, and emotional release

- Intentional time to unburden parts, allowing the system to soften and reset

This is not therapy.

It is not performance.

It is not another place to “do it right.”

This is a space to rest your protector parts, listen inward, and experience what it feels like to simply be—without fixing, managing, or holding anyone

else. You’ll leave with a deeper understanding of your internal system, practical tools you can return to, and a felt sense of being supported—by sound, by community, and by your own inner wisdom.

Come as you are. Leave a little lighter.

𝐋𝐞𝐝 𝐛𝐲 𝐚 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 𝐝𝐮𝐨:

𝐃𝐫. 𝐆𝐢𝐠𝐢 𝐓𝐮𝐫𝐧𝐞𝐫, 𝐏𝐬𝐲𝐃

Former psychology professor and psychotherapist, now a distinguished sound bath

practitioner, Dr. Turner brings her extensive psychological expertise into the timeless,

restorative practice of sound healing. Her facilitation is deeply attuned, grounded, and

intentionally crafted to support inner transformation.

𝐉𝐚𝐧𝐚𝐲 𝐎𝐥𝐢𝐯𝐞𝐫, 𝐋𝐏𝐂

An Internal Family Systems practitioner and owner of Madewell Counseling, Janay

guides participants in gently exploring and soothing their internal parts. With a warm,

trauma-informed approach, she helps healers reconnect with their Self energy—the

calm, curious, compassionate core within.

𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫

● Therapists

● Caregivers

● Psychotherapists

● Coaches

● Medical and healing professionals

● Anyone who carries the emotional load of others and wants to reconnect with their own Self

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:

Investment: $150 per participant

When: Feb 28th, 2:00 - 5:00 PM

Location: 76 S Sierra Madre St, Suite C, Colorado Springs, CO 80903, USA

𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭.

𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫:

Reserve your spot by completing your registration today.

Because this is an intimate experience with limited capacity, 𝐞𝐚𝐫𝐥𝐲 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐡𝐢𝐠𝐡𝐥𝐲 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝.

𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 — 𝐁𝐫𝐢𝐧𝐠-𝐚-𝐂𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞 𝐑𝐚𝐭𝐞:

$100 per person when two therapists register together! To receive this rate, enter code "𝐈𝐅𝐒𝟏𝟎𝟎" at checkout. The code applies only when two tickets are purchased and will adjust both ticket prices to $100 each.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:

Please bring a pillow, blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use, and second blanket for staying cozy, if you'd like. No yoga mat needed! Please dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐍𝐨𝐭𝐢𝐜𝐞 - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝:

If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Know what’s Happening Next — before everyone else does.

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