Ground & Grow Parent + Child Mini Retreat

Connect • Breathe • Play • Grow – Together

Join us for a heart-centered, family-friendly mini retreat designed to help parents and young children slow down, connect, and reset together through mindful movement, sound healing, creative play, and calming techniques.

This event offers a gentle blend of activities that support emotional regulation for kids while giving parents practical tools to stay grounded through the chaos of everyday life.

During this retreat, you and your child will enjoy:

✨ A grounding welcome circle✨ Movement and music play to release energy✨ A soothing sound bath + guided meditation✨ Emotion regulation activity with calm cards✨ Mindful parenting support circle✨ Creative Art Station✨ Park play and reflection time✨ Closing circle.

This event is ideal for children ages 2–12 and their caregiver(s). Whether you're a parent, guardian, grandparent, or gentle soul in a child’s life, this is a space to breathe deeply and bond intentionally.

East Pikes Peak Library

Saturday, Februrary 3:00pm-5:0ppm

$44 per familyIncludes 1 adult + up to 2 children

• $2 per additional childIncludes retreat activities, and digital resources.

• Yoga mat or blanket
• Water bottles/snacks if preferred
• Sunscreen or sun hat for outdoor portion
• Open heart and comfy clothes

Because kids need co-regulation, and parents need space to breathe. This mini retreat helps both happen—with rhythm, ritual, and a whole lot of heart. 🌿

📌 Spots are limited to ensure a calm and connected space.Reserve your spot now and gift your family a morning of mindfulness and joy.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Light, LLC