Monday Reset Yoga at Ivywild School

This practice is about more than stretching-> it’s a nervous system reset.

Through mindful movement, breathing, and intentional pauses, Reset Yoga helps:

• 🧘‍♀️ Release tension and stress stored in the body
• 🌬️ Activate the parasympathetic nervous system (rest/digest/heal)
• 🌈 Realign your energy so you feel refreshed, balanced, and ready for the week ahead

Why Join Us?At Think Positive Club, we believe in the science + soul of positivity. Reset Yoga blends meditative practice with neuroscience-backed techniques that support resilience, healing, and mental well-being.

What to Expect:

• A 60-minute all-levels gentle yoga practice
• Guided breathwork + mini meditation
• A supportive, welcoming vibe ( ALL LEVELS WELCOMED)
• A chance to reset your body, mind, and mood for the week

Benefits:

• less stress, more zen 🧘‍♀️
• better sleep 😴
• mood glow-up ✨
• body tension → melted 💆‍♀️

Things to know :

• come 15 min early to check in 🕙 ( class starts at promptly at 6:30pm)
• bring your mat (we’ve got a few extras but no promises)
• water + cozy layer = pro move
• Bring a blanket and a water

Reset your body, reset your mind, reset your vibe. ✨ Hosted by Think Positive Club.

💲 Tickets: Free /donation-based

Think Positive Club invites you to gift yourself this hour a nervous system reset, a mental refresh, and a reminder that you deserve to feel good.

✨ Let’s move, breathe, and reset together.

Info: check in starts & grab some hot tea Journal a little if you want Stretch, breathe, chat softly, or simply relax Meet new people or enjoy a quiet moment to yourself This is your warm-up time to arrive fully and gently.

Info: Class starts promptly at 6:30 PM.
Please arrive on time to respect our flow and the group experience. We’ll start the class, introduce the practice, and invite you into a simple full-moon release ritual. Enjoy slow, grounding, beginner-friendly practice designed to reset the nervous system and help you melt into the moment.

Info: Stay for a bit , connect, or simply enjoy the peaceful post-yoga glow. Take moment to honor everything you’re ready to release for the week

Know what’s Happening Next — before everyone else does.

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Host or Publisher Think Positive Club