Unbothered: A Somatic Boundaries Experience for Women

Come as you are. Leave unbothered & refreshed.

There's a version of you that knows exactly what she needs, what she deserves, and where her limits are. She's in there. Sometimes life just makes her hard to hear.

Unbothered is a 3-hour somatic boundaries experience for women who are ready to reconnect with themselves — their body, their instincts, and their sense of what feels right. In a warm, intimate, all-women space, we'll explore what boundaries really are, why they can feel so hard to hold, and how to start honoring them in a way that actually sticks.

This isn't about rigid rules or cutting people off. It's about coming home to yourself.

The Evening Includes:

• Opening breathwork and music to help you drop in and get present
• Education and honest conversation about boundaries, the nervous system, and why this work matters
• A personalized action plan — because your patterns are yours, and so is your path forward
• A closing ritual — cacao ceremony, breathwork, and a personal promise to yourself about who you're choosing to be from here

This experience is for you if:

• You're exhausted from being everyone's everything
• You say yes and immediately resent it
• You know your limits but can't seem to hold them
• You've read the books and still can't make it stick
• You're ready to the shift in your body, not just understand it in your head

Led by Karina Mueller— a licensed therapist specializing in trauma, intimacy, and the mind-body-spirit connection. Shebrings 16+ years of clinical experience, advanced training in attachment, somatic and psychedelic-assisted therapy, and a deeply personal understanding of what it means to find your way back to yourself. She creates spaces where women remember who they are.

8 women max.

✦ Come as you are. Leave unbothered ✦