Unbothered: A Somatic Boundaries Experience for Women

Come as you are. Leave unbothered & refreshed.

There's a version of you that knows exactly what she needs, what she deserves, and where her limits are. She's in there. Sometimes life just makes her hard to hear.

Unbothered is a 3-hour somatic boundaries experience for women who are ready to reconnect with themselves — their body, their instincts, and their sense of what feels right. In a warm, intimate, all-women space, we'll explore what boundaries really are, why they can feel so hard to hold, and how to start honoring them in a way that actually sticks.

This isn't about rigid rules or cutting people off. It's about coming home to yourself.

The Evening Includes:

• Opening breathwork and music to help you drop in and get present
• Education and honest conversation about boundaries, the nervous system, and why this work matters
• A personalized action plan — because your patterns are yours, and so is your path forward
• A closing ritual — ceremony, breathwork, and a personal promise to yourself about who you're choosing to be from here

This experience is for you if:

• You're exhausted from being everyone's everything
• You say yes and immediately resent it
• You know your limits but can't seem to hold them
• You've read the books and still can't make it stick
• You're ready to the shift in your body, not just understand it in your head

Led by Karina Mueller— a licensed therapist specializing in trauma, intimacy, and the mind-body-spirit connection. She brings 16+ years of clinical experience, advanced training in attachment, somatic and psychedelic-assisted therapy, and a deeply personal understanding of what it means to find your way back to yourself. She creates spaces where women remember who they are. Karina lives in SW Denver with her partner, 2 stepsons, and their crew of dogs and cats.

8 women max.

✦ Come as you are. Leave unbothered ✦