Un-hunch: A Yoga Workshop for Your Upper Back, Shoulders, and Neck

Un-hunch: A Yoga Workshop for Your Upper Back, Shoulders, and Neck
Slouching seems to be a way of life. Our shoulders roll forward when we are on our computers, looking at our phones, eating our food, driving our car, and riding our bikes, just to name a few. It's no wonder so many of us experience pain in our neck and shoulders! Unfortunately, the solution isn't quite as simple as just standing or sitting up straight. Armed (pun totally intended!) with more awareness, we can un-hunch to more openness and ease in our upper body.
This workshop is devoted to the exploration of the connections between your upper back, shoulders, and neck as we consider the yoga poses and transitions that tax our shoulders the most. With somatic principles, simple strength building exercises, and mobilizing drills, you will discover how to make your yoga practice more accessible and more supportive in the direction of un-hunching!
This workshop is appropriate for all levels of practitioner and especially great for anyone who:
-Wants to learn about shoulder anatomy and movement.
-Experiences discomfort in neck and shoulders in daily life or on the yoga mat and wants to feel better.
-Is recovering from a shoulder injury and trying to ease back into yoga practice.

This is $35 for non-members, $25 for members - you must sign up at our website or the Momence app

Un-hunch: A Yoga Workshop for Your Upper Back, Shoulders, and Neck

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher DC Vegan