Uckfield Monthly Mindfulness Group Meditation

Uckfield Monthly Mindfulness Group Meditation

Welcome to our Monthly Mindfulness Group Meditation! We will be welcoming ourselves- and each other- back together from October 2025, at The Belmont Centre, Uckfield, for a calming and connecting experience. Whether you're returning or joining us for the first time, you're warmly invited just as you are.

This session is open to all levels, whether you're new to meditation or a seasoned pro. Take this opportunity to rest, restore, and connect with like-minded individuals in a supportive setting. Let's come together to cultivate mindfulness and inner peace. Mark your calendars for this monthly gathering - we can't wait to meditate with you!

Welcome back from Monday 6th October 2025!

Please get in-touch if you have any questions, please email: [email protected] or send a message to michelle_mindfulbeing on Instagram.

Booking is preferred to ensure that there are enough places, and spaces are limited to encourage an intimate and supportive community feeling.

I believe that mindfulness and mental wellbeing should be accessible to everyone. To make this event as inclusive as possible, there is a Pay What You Can option.

If you're able to contribute, your support helps cover venue costs, materials, and allows me to continue offering this gathering. If money is ever tight, please still come- your presence is just as valuable.

Comments from previous attendees:

“Wonderful. You were fantastic 🫂so good to reconnect…” - Steph

“Thanks Michelle. I’m getting a lot from the sessions” Joy

Mindfulness Meditation:

In such a busy overwhelming world, practicing mindfulness is essential. Studies suggest that by practicing mindfulness regularly; stress and illnesses such as depression and anxiety can be reduced.

Mindfulness can be defined as
"the awareness that arises from paying attention in a particular way; on purpose, in the present moment and non-judgmentally" - Jon Kabat-Zinn.
Mindful techniques alike meditation, somatic yoga and breath-work activate the prefrontal cortex; this part of the brain operates brain connectivity, emotion regulation and attention control. By developing a compassionate and operative connection with this part of the mind we can develop a better sense of clarity, boost focus, creativity, connection and present moment awareness.

Your Host:

Michelle Usher is a registered mindfulness teacher with the British Association of Mindfulness Based Approaches (BAMBA), and a practising mental health nurse with Sussex Partnership NHS Foundation Trust, where she also offers mindfulness based cognitive therapy (MBCT). Michelle recognises the value of connection to mind, body and spirit and the interconnection shared with others to living well.

Michelle is also a solo parent to two children, and carer so also understands the challenge, yet importance of practising mindfulness. She has personally found mindfulness practise has helped build resilience and compassion, improve mental health, and gained a deeper appreciation to relationships and daily life .
Michelle is passionate about promoting wellbeing through mindfulness, to help aid healing and living more fulfilled. Michelle will guide you during the session, and hold a supportive and compassionate space.

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Info: Welcome to our monthly gathering where we meet on the first Monday of the month to practice mindfulness meditations together. Each session will be guided by your host ~ Welcome opening circle - setting intentions.
~ Guided Mindfulness of breathing/ and neurodivergent friendly alternatives . ~ Guided Mindfulness Meditation (30 mins) (This will be either sitting, lying down; or a mindful movement practice). ~ Closing circle - invitational brief inquiry, and poetry.

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Host or Publisher Michelle_mindfulbeing