Two-Day Mindful Meditation Retreat in Maryland

Are you feeling overwhelmed, stressed, or just in need of a break? Join us for an unforgettable experience of inner peace and rejuvenation. Our skilled and experienced monks will guide you through the transformative practice of mindfulness meditation in a serene and tranquil setting.

Features:

​During the retreat, you will have the opportunity to immerse yourself in various mindfulness practices, including Breathing meditation, Loving-Kindness meditation, laughter, connection, mindful walking, and nature appreciation. We also offer optional classes where you can engage in personal and mindfulness sharing experiences. All of these activities are designed to promote relaxation, self-discovery, and a deeper connection with yourself and others.

Styles:

• Buddhist teachings on mindfulness, including contemplation of the body, Sensation, the mind, and Dhamma.
• The practice of spreading loving-kindness and compassion fosters a sense of harmony and well-being.

Skill Level:

• Beginner
• Intermediate
• Advanced

Our compassionate and knowledgeable monks will guide you throughout the retreat, providing support and insights tailored to your individual needs.

Benefits:

• A chance to unplug and slow down from the fast pace of life, allowing you to reconnect with nature and yourself.
• Rediscovering your inner self after prolonged feelings of disconnection.
• Alleviating any mental discomfort or stress you may be experiencing.
• Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
• Engaging in meaningful conversations, learning from the monks, and connecting with like-minded individuals who share a kind-hearted spirit.
• Enjoying mindful walks in the silent beauty of the surrounding nature trails.
• Learning and practicing how to mindfully engage in everyday activities such as eating, sleeping, walking, and talking.
• Nourish yourself with healthy and delicious meals provided free of charge.
• Having fun and forming deep connections with an amazing group of individuals on the same journey.

Free:

​Our monks selflessly share their priceless teachings, experience, and time with you, completely free of charge. The retreat's meals are generously provided by volunteers who have personally experienced the bliss of mindfulness during past daylong retreats.

Time Table:

You are welcome to participate in all sessions or enjoy your own silent meditation refraining from the use of electronic devices.

Saturday:

• 8:30 am - 9:00 am: Check-in
  
• ​9:00 am - 9:15 am: Short introduction to the program
  
• 9:15 am - 10:00 am: Guided meditation on breathing
  
• 10:00 am - 10:15 am: Discussion on the experience of meditation on breathing
  
• 10:15 am - 10:30 am: Silent short break
  
• 10:30 am - 11:00 am: Teaching of how to practice mindfulness in daily life (including eating and napping)
  
• 11:00 am - 12:00 pm: Brunch
  
• 12:00 pm - 1:00 pm: Silent free time (monks available for one-on-one sessions)
  
• 1:00 pm - 2:00 pm: Learning how to identify defilements that lead to suffering in a community circle
  
• 2:00 pm - 3:15 pm: Walking meditation
  
• 3:15 pm - 3:30 pm: Tea break
  
• 3:30 pm - 5:00 pm: Free time
  
• 5:00 pm - 6:30 pm: Guided and silent meditation on loving-kindness
  
• 6:30 pm - 7:30 pm: Mindful dining and chanting loving-kindness
  
• 7:30 pm - 8:30 pm: Practical session on mindful communication, listening, and understanding thought patterns (community circle)
  
• 8:30 pm - 9:15 pm: Silent meditation
  
• 9:15 pm: Bedtime
  
• 9:15 pm - 10:00 pm: Monks lead mindful Buddhist chantings (everyone can participate)
  

Sunday:

• 5:30 am - 6:30 am: Wake up and washing
  
• 6:30 am - 7:30 am: Mindful eating and chanting loving-kindness
  
• 7:30 am - 8:30 am: Guided meditation on the impermanence of the six sense faculties (special technique for overcoming mental instability)
  
• 8:30 am - 9:30 am: Walking meditation
  
• 9:30 am - 10:30 am: Guided meditation on loving-kindness
  
• 10:30 am - 11:15 am: Free time (monks available for one-on-one sessions)
  
• 11:15 am - 12:15 pm: Brunch and sharing merits for those who helped with the program
  
• 12:15 pm - 1:00 pm: Mindful free time
  
• 1:00 pm - 2:30 pm: Mindful walking meditation
  
• 2:30 pm - 3:30 pm: Sitting meditation
  
• 3:30 pm - 4:00 pm: Sharing experiences and expressing gratitude to the monks for being with us

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Host or Publisher Buddha Meditation Monastery of Maryland