TWERK FLOW YOGA

Twerk Flow Yoga Class

Turn up the energy, release tension, and reconnect with your body during Twerk Flow Yoga—a fun fusion of yoga, dance,
About this Event

Twerk Flow Yoga: Move, Release & Empower

Get ready to stretch, flow, shake, and celebrate your body! Twerk Flow Yoga is an empowering fusion of yoga, dance, rhythmic movement, and beginner-friendly twerk techniques.

We’ll begin with grounding breathwork and gentle stretching before moving into hip-opening poses, core and lower-body exercises, and fun dance combinations. The experience ends with a relaxing cool-down to help you feel refreshed, confident, and connected to your body.

What to expect:

• Beginner-friendly instruction• Yoga-inspired stretching and movement• Hip mobility and core strengthening• Easy-to-follow twerk combinations• Confidence, self-expression, and positive energy• A calming stretch and cool-down

No yoga or dance experience is required. All levels and body types are welcome—come as you are and move at your own pace.

Please bring:

• Yoga mat• Water• Small towel• Comfortable, stretchy clothing• Optional knee pads

Come ready to move, release stress, have fun, and awaken your inner Twerk Goddess!

Agenda

🕑: 07:00 PM - 08:00 PM
Twerk Flow Yoga
Host: Roza