Try-It: Body Tempo Strength & Mobility

Welcome to Try-It: Strength and Mobility, hosted at Body Tempo in Nanaimo

Join us Sunday, March 8 at 9:30 AM at Body Tempo Health & Fitness full-body strength training and cardio class.

Work at your own level and intensity through a full-body workout that'll have you sweating and your muscles burning!
Variations to exercise will be available and an assortment of equipment is used to target major muscle groups. This one-hour session also includes a warm-up and dynamic stretching.

Expect to sweat, burn caloris, built strength, gain flexibility, and have fun!

✔️ Free for Oxan members

✔️ $20 for non-members

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✔️ Exclusive post-class deal from Body Tempo for attendees

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Host or Publisher Oxan Collective