Trilogy BrainFit - 5 Week Series

Name: Trilogy BrainFit - 5 Week Series
Start: 2024-09-20T14:00:00-04:00
End: 2024-09-20T15:00:00-04:00
Location: Liberty Station Health Campus

Schedule

Fri Sep 20 2024 at 02:00 pm to 03:00 pm

UTC-04:00

Location

Liberty Station Health Campus | Hamilton, OH

Trilogy BrainFit Series
5-week series on Fridays at 2 PM (August 30th - September 27th) at Liberty Station Health Campus - Independent Living Multipurpose Room
Join us for the Trilogy BrainFit Series, a comprehensive 5-week program dedicated to enhancing brain health. Each session, led by guest speaker Lori Horstman, will cover a different aspect of cognitive wellness:
Week 1: What is Neuroplasticity?
Week 2: The Diet – Brain Connection
Week 3: How Does Sleep Affect Brain Health?
Week 4: The Positive Effect of Exercise on the Brain
Week 5: How Does Stress Affect Brain Function?
Cost: $25 for the 5-week series, or $5 per class. Proceeds benefit the Alzheimer's Association.
RSVP by August 23 to Shelby at 513-255-8935.
After each session, enjoy a Happy Hour at 3 PM with cocktails, mocktails, and appetizers. Prizes will be awarded throughout the series!
We look forward to seeing you there!