Cardio Drumming!
Schedule
Sun Sep 22 2024 at 02:00 pm to 03:00 pm
UTC-04:00Location
20 High Street 2nd Floor, Hamilton, OH, United States, Ohio 45011 | Hamilton, OH
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Who said workouts can't be fun? Cardio Drumming is a high-energy, zero judgment blast of music and movement that fits any fitness level. No rhythm? No problem! Just bring your energy and let's drum it out!My name is Sarah Mitchell and I am a 40 something mom of 3. I've been married to my husband for 25 years. I was introduced to Cardio Drumming about 12 years ago and instantly fell in love. I wanted to start my own class, but didn't think anyone would want to attend a class led by someone who's not "fit". Luckily, I had some great friends who encouraged me and I started my first class over 7 years ago. While my fitness journey is far from over, Cardio drumming has been a bright spot for me in all the ups and downs. I am so excited that I get to be a part of helping other people feel the excitement and accomplishment of a good workout that they enjoy regardless of where I am in my journey. I hope you'll join me for this introduction to my very favorite way to burn calories!
For this class you'll need a 65 cm yoga ball. If you're tall you may prefer a 75 cm. ball
Contact us if you have any questions!
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Where is it happening?
20 High Street 2nd Floor, Hamilton, OH, United States, Ohio 45011Event Location & Nearby Stays:
