Cardio Drumming!
Schedule
Sun Sep 22 2024 at 02:00 pm to 03:00 pm
UTC-04:00Location
One Love Yoga | Hamilton, OH
About this Event
Cardio Drumming is a high-energy, zero judgment blast of music and movement that fits any fitness level. No rhythm? No problem! Just bring your energy and let's drum it out!
My name is Sarah Mitchell and I am a 40 something mom of 3. I've been married to my husband for 25 years. I was introduced to Cardio Drumming about 12 years ago and instantly fell in love. I wanted to start my own class, but didn't think anyone would want to attend a class led by someone who's not "fit". Luckily, I had some great friends who encouraged me and I started my first class over 7 years ago. While my fitness journey is far from over, Cardio drumming has been a bright spot for me in all the ups and downs. I am so excited that I get to be a part of helping other people feel the excitement and accomplishment of a good workout that they enjoy regardless of where I am in my journey. I hope you'll join me for this introduction to my very favorite way to burn calories!
For this class you'll need a 65 cm yoga ball. If you're tall you may prefer a 75 cm. ball
Contact us if you have any questions!
Where is it happening?
One Love Yoga, 20 High Street, Hamilton, United StatesEvent Location & Nearby Stays:
USD 33.85