Trilogy BrainFit - 5 Week Series
Schedule
Fri Sep 27 2024 at 02:00 pm to 03:00 pm
UTC-04:00Location
Liberty Station Health Campus | Hamilton, OH
5-week series on Fridays at 2 PM (August 30th - September 27th) at Liberty Station Health Campus - Independent Living Multipurpose Room
Join us for the Trilogy BrainFit Series, a comprehensive 5-week program dedicated to enhancing brain health. Each session, led by guest speaker Lori Horstman, will cover a different aspect of cognitive wellness:
Week 1: What is Neuroplasticity?
Week 2: The Diet – Brain Connection
Week 3: How Does Sleep Affect Brain Health?
Week 4: The Positive Effect of Exercise on the Brain
Week 5: How Does Stress Affect Brain Function?
Cost: $25 for the 5-week series, or $5 per class. Proceeds benefit the Alzheimer's Association.
RSVP by August 23 to Shelby at 513-255-8935.
After each session, enjoy a Happy Hour at 3 PM with cocktails, mocktails, and appetizers. Prizes will be awarded throughout the series!
We look forward to seeing you there!
Where is it happening?
Liberty Station Health Campus, 5348 Newtown Drive,Hamilton, Ohio, United StatesEvent Location & Nearby Stays: