TRE Workshop for Stress, Anxiety and Wellbeing
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Would you like to manage stress & anxiety? Join us for TRE this Saturday 10am - 12pm at The Salt Water Studios in central Worthing.
Connect with your very own way to release stress naturally through involuntary vibrations and movement with TRE.
We are excited to be running this new monthly TRE workshop. Babette is an experienced TRE Provider and Deborah a Trainer in TRE and trauma therapist.
TRE, Tension & Trauma Releasing Exercises, is a natural way to engage with the body’s wisdom for healing. The organic involuntary movements and vibrations experienced using TRE allow the body to soften, releasing stored tension and rebooting the nervous system. People often report feeling calmer, grounded, sleeping better, having more energy, feeling peaceful, more embodied and resilient.
The priority is always comfort and regulation.
Each month we will also explore different practices for nervous system health and vagal toning.
Suitable for those new to TRE and those more practiced, it offers a unique and natural way to reset, feel good and start the weekend fresh with balance.
For more information please contact me at [email protected] or on 07886 659976, and book you place at https://www.deborah-brown.co.uk/tre-groups.
We hope to see you soon!
Debs & Babette x
Connect with your very own way to release stress naturally through involuntary vibrations and movement with TRE.
We are excited to be running this new monthly TRE workshop. Babette is an experienced TRE Provider and Deborah a Trainer in TRE and trauma therapist.
TRE, Tension & Trauma Releasing Exercises, is a natural way to engage with the body’s wisdom for healing. The organic involuntary movements and vibrations experienced using TRE allow the body to soften, releasing stored tension and rebooting the nervous system. People often report feeling calmer, grounded, sleeping better, having more energy, feeling peaceful, more embodied and resilient.
The priority is always comfort and regulation.
Each month we will also explore different practices for nervous system health and vagal toning.
Suitable for those new to TRE and those more practiced, it offers a unique and natural way to reset, feel good and start the weekend fresh with balance.
For more information please contact me at [email protected] or on 07886 659976, and book you place at https://www.deborah-brown.co.uk/tre-groups.
We hope to see you soon!
Debs & Babette x
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Where is it happening?
Salt Water Studios, ABC au Pairs, Stoke Abbott Road, Worthing, BN11 1HE, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherTRAIN TRE
