Travis Manion Foundation WOD (Workout of the Day)

Name: Travis Manion Foundation WOD (Workout of the Day)
Start: 2025-04-26T08:00:00-04:00
End: 2025-04-26T10:00:00-04:00
Location: 1888 S. Pinellas Ave, Tarpon Springs, FL

Schedule

Sat Apr 26 2025 at 08:00 am to 10:00 am

UTC-04:00

Location

1888 S. Pinellas Ave, Tarpon Springs, FL | Tarpon Springs, FL

Workout is:
7 Rounds
400-meter run/ruck
29 back squats (135/95 lbs)
Scaling Options include reducing weight or no weight. Just Air Squat and Run.
Background:
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.
For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.