Trauma-Informed Yoga with Akewi

Experience a gentle, trauma-informed yoga practice designed to support safety, choice, and connection. This class invites you to move at your own pace, listen to your body, and explore practices that support nervous system well-being through mindful movement, breath awareness, and grounding techniques.

Led by Akewi, this beginner-friendly class creates a welcoming environment where every participant is empowered to make choices that feel supportive for their body and experience. Rather than focusing on perfect poses, the emphasis is on cultivating awareness, resilience, and compassionate self-care.

Whether you're new to yoga or returning to your practice, you'll find an inclusive space to slow down, reconnect, and move with intention.

• Trauma-informed yoga centered on safety and choice
• Gentle, accessible movement for all experience levels
• Mindful breathing and grounding practices
• A welcoming, supportive environment
• Opportunities to reconnect with your body at your own pace

When: Every Saturday
Time: 12:00 PM

Where:
Park Heights Community Health Alliance
4151 Park Heights Avenue
Baltimore, MD 21215

Sliding Scale: $10 • $15 • $20

Choose the rate that feels aligned for you.

• Beginners and experienced practitioners
• Individuals seeking a gentle, trauma-informed yoga practice
• Anyone looking to cultivate greater presence, resilience, and well-being

• Comfortable clothing
• An open mind

Space is intentionally limited to foster a supportive and welcoming experience. Advance registration is encouraged.