Trauma-informed Yoga, Tea & Conversation Sundays

Sundays at Active Body Lab offer a gentle, choice‑centered space for rest and connection. Join us for slow, trauma‑informed yoga, warm tea, and held conversation—each element offered with respect for personal boundaries and pacing. Practices emphasize grounding, breath, and interoception; participation is always optional and modifications are offered. The environment is calm, predictable, and confidential so you can arrive as you are and leave when you need to.

Who this is for
Anyone seeking a supportive, nonjudgmental space—beginners and experienced practitioners welcome.

What to expect

• A short welcome that outlines the session and invites consent
• Gentle, invitational movement with options and no pressure to perform
• Time for quiet grounding and a warm cup of tea
• Facilitated conversation that honors confidentiality and choice

Accessibility and safety
Mats, bolsters, blocks, and tea are provided. Please let the facilitator know of any accessibility needs or triggers so we can support you.

Facilitator
Learn more about Krish at www.mindfulnesswithkrish.net.

When and where
Sundays at 5:00 PM and ends at 6:00 PM, Active Body Lab. Come as you are; move at your pace.

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